Circuit Training 19.03.2021

venerdì 19 Marzo 2021 - Blog

WARM UP
3 giri di:

  • 10 Shoulder Taps
  • 20 Glute Bridges
  • 30 Jumping Jacks

METCON
TIME CAP 25′:

  • 50 Double Unders/Mountain Climbers
  • 6 giri di:
    • 20 Affondi Alternati (Dx+Sx=1)
    • 15 V Sit-Ups
    • 10 Plank To Push-Ups
    • 5 Burpees
  • 50 Double Unders/Mountain Climbers

CORE WORK

4 giri (40″ ON – 20″ OFF) di:

  • Crunches
  • Hollow Kicks

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