Circuit Training 16.03.2021

martedì 16 Marzo 2021 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold


METCON
4 giri (40″ lavoro – 20″ pausa) di:

  • Alt. One Arm Snatches
  • Chair Dips
  • V Sit-Ups
  • Jumping Lunges


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Alt. Star Sit-Ups
  • Mountain Climbers

 

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