Circuit Training 15.03.2021

lunedì 15 Marzo 2021 - Blog

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Shoulder Taps
• 5 Inchworms

METCON
AMRAP 16′ di:

• 6 KB One Arm Bent Over Row (per braccio)
• 12 V Sit-Ups
• 12 Roll-Ups
• 12 Chair Step-Ups

CORE WORK

3 giri:

• 1′ Crunches
• 1′ Flutter Kicks

 

AMRAP, Outdoor Training