Circuit Training 14.03.2021

domenica 14 Marzo 2021 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Affondi Laterali
• 20 Plank Jacks

METCON
TIME CAP 20′:

• LADDER 20-1 KB Thrusters
• LADDER 2-20 KB Goblet Lunges (Dx+Sx=1)
• 10 Bench Sit-Ups
• 20 Double Unders/50 Single Unders

CORE WORK

6 giri (30″ ON – 15″ OFF) di:

• Plank Hold
• Leg Raises

 

Ladder, Outdoor Training, RFT