Circuit Training 12.03.2021

venerdì 12 Marzo 2021 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 15 Push-Ups
  • 25 Jumping Jacks


METCON
AMRAP 20′ di:

  • 5 KB One Arm Snatches
  • 10 Sprawls
  • 15 Hollow Kicks
  • 20 Alt. Rear Lunges


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Crunches

 

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