Circuit Training 11.03.2021

giovedì 11 Marzo 2021 - Blog

WARM UP
3 giri:

• 15 Mountain Climbers
• 15 Russian Twists
• 15 Air Squats

METCON
5 giri di (TIME CAP 17′):

• 10 KB One Arm Bent Over Rows (per braccio)
• 15 Push-Ups
• 20 Alt. Jumping Lunges
• 25 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Reverse Crunches

onlinecoaching, RFT, TABATA