Circuit Training 09.03.2021

martedì 9 Marzo 2021 - Blog

WARM UP
3 giri:

  • 20 Jumping Jacks
  • 15 Russian Twists
  • 10 Affondi Laterali


METCON
4 giri di (TIME CAP 18′):

  • 30 KB SDHP
  • 30 Chair Step-Ups
  • 30 Alt. Star Sit-Ups
  • 30 Chair Dips


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crunches

 

 

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