Circuit Training 06.03.2021

sabato 6 Marzo 2021 - Blog

WARM UP
3 giri:

• 10 Plank To Push-Ups
• 10 Air Squats
• 15 Jumping Jacks

METCON
5 giri di (TIME CAP 18′):

• 10 KB One Arm Snatches (Dx)
• 30 Sit-Ups
• 10 KB One Arm Snatches (Sx)
• 30 Affondi Alternati

CORE WORK

6 giri di (30″ lavoro – 15″ pausa)

• Plank Hold
• Alt. Leg Raises

 

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