Circuit Training 05.03.2021

venerdì 5 Marzo 2021 - Blog

WARM UP
3 giri di:

  • 10 Shoulder Taps
  • 10 Jump Squats
  • 10 Russian Twists


METCON
AMRAP 20′ di:

  • 50 Sit-Ups
  • 40 m. Walking Lunges
  • 30 KB Russian Swings

 

CORE WORK

5 giri (30″ ON – 30″ OFF)

  • Plank Hold
  • Hollow Hold

 

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