Circuit Training 04.03.2021

giovedì 4 Marzo 2021 - Blog

WARM UP
3 giri di:

  • 10 Air Thrusters
  • 10 Push-Ups
  • 10 Mountain Climbers


METCON
AMRAP 16′ di:

  • 3 Burpees
  • 6 KB American Swings
  • 9 Pistol Squats
  • 12 Plank Jacks


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Sit-Ups

 

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