Circuit Training 03.03.2021

mercoledì 3 Marzo 2021 - Blog

WARM UP

  • 10′ TRX Warm-Up


METCON
4 giri (40″ lavoro – 20″ pausa) di:

  • Rubber Band High Pulls
  • Rubber Band Thrusters
  • Rubber Band Hammer Curls
  • Sit-Ups
  • Push-Ups HR


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Scissors Kicks
  • Hollow Kicks

 

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