Circuit Training 02.03.2021

mercoledì 3 Marzo 2021 - Blog

WARM UP
3 giri:

• 15 Jumping Jacks
• 15 Crunches
• 15 Shoulder Taps

METCON
5 giri di (TIME CAP 20′):

• 10 KB One Arm Snatches + Rear Lunges (per braccio)
• 15 Chair Dips
• 20 V Sit-Ups
• 25 Crossbody Toe Taps (Dx+Sx=1)

CORE WORK

4 giri di (45″ lavoro – 15″ pausa)

• Plank Hold
• Crunches Completi

 

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