Circuit Training 01.03.2021

lunedì 1 Marzo 2021 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Shoulder Taps
• 15 Squat Jumps

METCON
AMRAP 18′ di:

• 40 Double Unders
• 30 Alt. V Sit-Ups
• 20 Chair Dips
• 10 Alt. Chair Pistol Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• High Skip
• Leg Raises

 

AMRAP, Outdoor Training, TABATA