Circuit Training 26.02.2021

venerdì 26 Febbraio 2021 - Blog

WARM UP
3 giri di:

• 10 Air Thrusters
• 10 Sit-Ups
• 10 Push-Ups

METCON
3 giri di:

• 1′ Max Reps KB Thrusters
• 1′ Max Reps Ball Slams
• 1′ Max Reps KB SDHP
• 1′ Max Reps Bench Jumps
• 1′ Max Reps Burpees
• 1′ Riposo

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Russian Twists

onlinecoaching, Outdoor Training, Stazioni, TABATA