Circuit Training 23.02.2021

martedì 23 Febbraio 2021 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 15 Hollow Kicks
  • 25 Lateral Hops


METCON
AMRAP 15′ di:

  • 10 KB One Arm Bent Over Row (per braccio)
  • 15 Push-Ups HR
  • 20 Chair Step-Ups


CORE WORK

4 giri di (45″ ON – 15″ OFF):

  • Crunches
  • Reverse Crunches

 

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