Circuit Training 22.02.2021

lunedì 22 Febbraio 2021 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 20 Glute Bridges
• 20 Crunches

METCON
E2MOM (10 giri – 20′ totali):

• 30 Double Unders/Mountain Climbers (Dx+Sx=1)
• 20  Affondi Alternati
• 10 KB One Arm Snatches (5 per braccio)/15 KB Push Presses a 2 braccia

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Sit-Ups

 

EMOM, onlinecoaching, Outdoor Training, TABATA