Circuit Training 19.02.2021

venerdì 19 Febbraio 2021 - Blog

WARM UP
3 giri di:

• 15 Jumping Jacks
• 15 Scissor Kicks Air Squats
• 15 Shoulder Taps

METCON
AMRAP 16′ di:

• 10 Jumping Lunges (Dx+Sx=1)
• 15 Sit-Ups Gambe Tese
• 20 KB SDHP
• 25 Double Unders/Mountain Climbers (Dx+Sx=1)

CORE WORK

40-30-20-10 ripetizioni di:

• Crossbody Toes Touches
• Crunches

 

AMRAP, Outdoor Training