Circuit Training 18.02.2021

giovedì 18 Febbraio 2021 - Blog

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Crunches


METCON
AMRAP 15′ di:

  • 5 Sprawls
  • 10 Push-Ups HR
  • 15 Hollow Kicks
  • 20 KB Z Presses


CORE WORK

4 giri (40″ ON – 20″ OFF)

  • Hollow Hold
  • Plank Hold

 

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