Circuit Training 17.02.2021

mercoledì 17 Febbraio 2021 - Blog

WARM UP
4 giri di:

• 10 Jumping Jacks
• 10 Push-Ups
• 10 Alt Leg Raises (Dx+Sx=1)

METCON
4 giri di (TIME CAP 18′):

• 20 KB One Arm Floor Presses (10 per braccio)
• 30 KB Goblet Squats
• 40 Sit-Ups
• 50 Mountain Climbers (Dx+Sx=1)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Flutter Kicks
• Reverse Plank Hold

 

onlinecoaching, RFT, TABATA