Circuit Training 16.02.2021

martedì 16 Febbraio 2021 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Push-Ups
• 10 Shoulder Taps
• 5 Sprawls

METCON
AMRAP 15′:

• 10-20-30-40-50 Star Sit-Ups (Dx+Sx=1)
• 10 KB One Arm Snatches (per braccio)

CORE WORK

4 giri di:

• 1′ Crunches
• 1′ Russian Twists
• 30″ Plank Hold

 

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