Circuit Training 15.02.2021

lunedì 15 Febbraio 2021 - Blog

WARM UP
3 giri di:

• 3 Inchworms
• 9 Push-Ups
• 15 Clapping Jacks

METCON
EMOM 20′ (5 giri totali):

• Minuto 1: 20 Alt. Pistol Squats
• Minuto 2: 20 KB One Arm Russian Swings (10 per braccio)
• Minuto 3: 20 Chair Step-Ups
• Minuto 4: 20 V Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank To Push-Ups
• Crunches Completi

 

EMOM, onlinecoaching, Outdoor Training, TABATA