Circuit Training 11.02.2021

giovedì 11 Febbraio 2021 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Leg Raises
  • 10 Push-Ups


METCON
10 giri di (TIME CAP 25′):

  • 30 Mountain Climbers (Dx+Sx=1)
  • 20 V Sit-Ups
  • 10 KB Thrusters

CORE WORK

  • 50 Hollow Kicks
  • 50 Russian Twists (Dx+Sx=1)

 

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