Circuit Training 10.02.2021

mercoledì 10 Febbraio 2021 - Blog

WARM UP
3 giri di:

• 10 Shoulder Taps
• 15 Superman
• 20 Crunches Completi

METCON
5 giri di (TIME CAP 30′):

• 5 KB One Arm Clean & Presses (per braccio)
• 10 Reverse Burpees
• 15 Sprawls
• 20 Push-Ups HR
• 25 Sit-Ups Gambe Tese
• 30 KB SDHP

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Jump Squats

 

onlinecoaching, RFT, TABATA