Circuit Training 08.02.2021

lunedì 8 Febbraio 2021 - Blog

WARM UP
3 giri di:

• 20 Jumping jacks
• 15 Russian Twists
• 10 Plank To Push-Ups

METCON
AMRAP 15′ di:

• 10 KB American Swings
• 10 KB Chair Step-Ups
• 15 Hollow Kicks

CORE WORK

5 giri (40″ ON – 20″ OFF)

• Plank Hold
• Alt. Leg Raises

 

AMRAP, onlinecoaching, Outdoor Training