Circuit Training 06.02.2021

sabato 6 Febbraio 2021 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 5 Inchworms
• 20 Mountain Climbers
• 10 Russian Twists

METCON
AMRAP 15′:

• 5 Chair Dips
• 10 Chair Step-Ups
• 15 Butterfly Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Star V-Ups

 

AMRAP, onlinecoaching, TABATA