Circuit Training 05.02.2021

venerdì 5 Febbraio 2021 - Blog

WARM UP
4 giri di:

• 15 Jumping Jacks
• 15 Crunches
• 15 Air Thrusters

METCON
AMRAP 15′:

• 15 KB Goblet Squats
• 15 Jumping Lunges (Dx+Sx=1)
• 15 KB SDHP
• 15 Star V-Ups (Dx+Sx=1)

CORE WORK

4 giri di:

• 30″ Superman Punches
• 30″ Scissors Kicks
• 30″ Plank Hold

 

AMRAP, onlinecoaching