Circuit Training 03.02.2021

mercoledì 3 Febbraio 2021 - Blog

WARM UP

3 giri di:

• 30″ Smurf Jacks
• 30″ Affondi Posteriori Alternati
• 30″ Ground To Sky Reaches

METCON

5 giri di:

• AMRAP 3′ di:
• 30 Mountain Climbers (Dx+Sx=2)
• 20 KB Russian Swings
• 20 V Sit-Ups a una gamba (10 x gamba)
• 1′ Riposo

CORE WORK

3 giri di:

• 30 Sit-Ups
• 30 Russian Twists (Dx+Sx=1)

 

AMRAP, onlinecoaching