Circuit Training 02.02.2021

martedì 2 Febbraio 2021 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Shoulder Taps
  • 15 Russian Twists

METCON
3 giri di (TIME CAP 20′):

  • 50 Jumping Jacks
  • 3 giri di:
    • 10 Push-Ups
    • 10 Sit-Ups
    • 10 KB One Arm Snatches (5 x braccio)

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

  • Hollow Kicks
  • Crunches

 

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