Circuit Training 01.02.2021

lunedì 1 Febbraio 2021 - Blog

WARM UP
4 giri di:

• 20 Jumping jacks
• 15 Sit-Ups
• 10 Push-Ups

METCON
AMRAP 15′ di:

• 1 One Arm KB Deadlift
• 1 One Arm KB Russian Swing
• 1 One Arm KB Clean
• 1 One Arm KB Push Press
• 1 One Arm KB OH Squats

Si alternano le braccia ogni giro completo.

CORE WORK

4 giri (45″ ON – 15″ OFF)

• Crunches
• Reverse Crunches

 

AMRAP, onlinecoaching