Circuit Training 09.01.2021

sabato 9 Gennaio 2021 - Blog

WARM UP
3 giri di:

• 25 Jumping Jacks
• 20 Russian Twists
• 15 Crunches

METCON

5 giri di (TIME CAP 30′):

• 10 Chair Pistol Squats (5 per gamba)
• 20 Push-Ups HR
• 30 KB One Arm Floor Presses (15 per braccio)
• 40 Sit-Ups Gambe Tese
• 50 Crossovers Toes Taps (Dx+Sx=2)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks

onlinecoaching, RFT, TABATA