Circuit Training 08.01.2021

venerdì 8 Gennaio 2021 - Blog

WARM UP
4 giri di:

• 30″ Russian Twists
• 30″ Plank To Push-Ups
• 30″ Tuck Jumps

METCON
AMRAP 18′ di:

• 5 Burpees
• 10 KB One Arm Bent Over Rows (per braccio)
• 15 Hollow Kicks
• 20 Alt. Affondi Posteriori
• 25 Jumping Jacks

CORE WORK

3 giri di:

• 1′ Crunches
• 1′ Reverse Crunches

AMRAP, onlinecoaching