Circuit Training 02.01.2021

sabato 2 Gennaio 2021 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Shoulder Taps
• 15 Jump Squats

METCON
AMRAP 18′ di:

• 40 Jumping Jacks
• 30 Leg Raises
• 20 Push-Ups
• 10 Alt. Chair Pistol Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Mountain Climbers
• V Sit-Ups

AMRAP, onlinecoaching, TABATA