Circuit Training 29.01.2021

venerdì 29 Gennaio 2021 - Blog

WARM UP
3 giri di:

• 25 Jumping Jacks
• 15 Crunches
• 5 Inchworms

METCON
5 giri di (TIME CAP 20′):

• 10 KB One Arm Bent Over Row (per braccio)
• 20 Chair Step-Ups
• 30 Sit-Ups
• 40 Mountain Climbers (Dx+Sx=1)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Glute Bridges
• Russian Twists

 

 

onlinecoaching, RFT, TABATA