Circuit Training 28.01.2021

giovedì 28 Gennaio 2021 - Blog

WARM UP
3 giri di:

• 10 Russian Twists
• 10 Air Thrusters
• 10 Sit-Ups

METCON
5 giri di (TIME CAP 20′):

• 20 Crossovers Toes Taps (Dx+Sx=2)
• 10 KB One Arm Push Presses
• 20 Push-Ups HR
• 20 Jumping Lunges (Dx+Sx=2)

CORE WORK

4 giri (45″ ON – 15″ OFF) di:

• Plank Hold
• Hollow Kicks
• Russian Twists

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