Circuit Training 26.01.2021

martedì 26 Gennaio 2021 - Blog

WARM UP

3 giri di:

  • 10 Shoulder taps
  • 10 Mountain Climbers
  • 10 Flutter Kicks

METCON

4 giri di:

  • AMRAP 4′ di:
    • 4 Pistol Squats (x gamba)
    • 6 KB One Arm Snatches (per braccio)
    • 10 Sit-Ups
  • 1′ Riposo

CORE WORK

3 giri di:

  • 25 Crossbody Toe Taps
  • 25 Russian Twists
  • 25 Hollow Kicks

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