Circuit Training 25.01.2021

lunedì 25 Gennaio 2021 - Blog

WARM UP

3 giri di:

• 3 Inchworms
• 9 Push-Ups
• 15 Clapping Jacks

METCON
EMOM 16′ (4 giri totali):

• Minuto 1: 30 Air Squats
• Minuto 2: 25 KB SDHP
• Minuto 3: 20 V Sit-Ups/25 Sit-Ups
• Minuto 4: 15 Sprawls 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Reverse Crunches
• Crunches

EMOM, onlinecoaching, TABATA