Circuit Training 23.01.2021

sabato 23 Gennaio 2021 - Blog

WARM UP
3 giri di:

• 20 Clapping Jacks
• 15 Russian Twists (Dx+Sx=1)
• 10 Push-Ups

METCON

TIME CAP 20′
8 giri di:

• 8 KB One Arm Thrusters
• 8 V Sit-Ups

POI (NO REST)

8 giri di:

• 8 KB One Arm Suitcase Deadlifts
• 8 Jumping Lunges (Dx+Sx=1)

CORE WORK

40-30-20-10 ripetizioni di:

• Crossbody Toe Touches (Dx+Sx=2)
• Sit-Ups

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