Circuit Training 22.01.2021

venerdì 22 Gennaio 2021 - Blog

WARM UP
3 giri di:

  • 10 Plank Jacks
  • 10 Push-Ups
  • 10 Sit-Ups

METCON
AMRAP 16′ di:

  • 5 KB One Arm Push Presses (per braccio)
  • 10 KB Goblet Squats
  • 15 Chair Dips
  • 20 Sit-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Supermen

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