Circuit Training 21.01.2021

giovedì 21 Gennaio 2021 - Blog

WARM UP
3 giri di:

• 10 Plank to Push-Ups
• 10 Mountain Climbers (Dx+Sx=1)
• 10 Leg Raises

METCON
AMRAP 18′ di:

• 15 KB Goblet Squats
• 15 V Sit-Ups
• 15 KB One Arm Bent Over Row (per braccio)
• 15 Chair Step-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Scissors Kicks
• Reverse Sit-Ups

AMRAP, onlinecoaching, TABATA