Circuit Training 19.01.2021

martedì 19 Gennaio 2021 - Blog

WARM UP

3 giri di:

  • 10 Jump Squats
  • 10 Push-Ups HR
  • 10 Russian Twists


METCON
TIME CAP 15′

LADDER 10-1:

  • KB One Arm KB Floor Presses
  • V Sit-Ups
  • Roll-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crossbody Toe Taps

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