Circuit Training 18.01.2021

lunedì 18 Gennaio 2021 - Blog

WARM UP
3 giri di:

• 30″ Shoulder Taps
• 30″ Crunches Completi
• 30″ Air Squats

METCON
EMOM 18′ (3 giri totali):

• Minuto 1: 30 Alt. Chair Pistol Squats
• Minuto 2: 25 Sit-Ups
• Minuto 3: 20 KB American Swings
• Minuto 4: 25 Chair Dips
• Minuto 5: 30  Mountain Climbers (Dx+Sx=1)
• Minuto 6: Riposo

CORE WORK

• 50 Hollow Kicks
• 50 Russian Twists (Dx+Sx=1)

EMOM, onlinecoaching