Circuit Training 16.01.2021

sabato 16 Gennaio 2021 - Blog

WARM UP
3 giri di:

• 30 Clapping Jacks
• 20 Russian Twists
• 10 Shoulder Taps

METCON
5 giri di (TIME CAP 25′) di:

• 30 Chair Step-Ups
• 30 Sit-Ups
• 30 Push-Ups
• 30 KB One Arm Bent Over Row (15 per braccio)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Crunches

onlinecoaching, RFT, TABATA