Circuit Training 15.01.2021

venerdì 15 Gennaio 2021 - Blog

WARM UP
3 giri di:

  • 10 Plank To Push-Ups
  • 10 Air Thrusters
  • 10 Jumping Jacks


METCON
TIME CAP 20′:

  • LADDER 2-20 KB Goblet Squats
  • LADDER 10-1 One Arm KB Clean & Presses (per braccio)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Sit-Ups

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