Circuit Training 14.01.2021

giovedì 14 Gennaio 2021 - Blog

WARM UP
3 giri di:

• 30 Lateral Hops
• 20 Air Thrusters
• 10 Push-Ups

METCON
AMRAP 20′ di:

• 20 V Sit-Ups
• 20 Jumping Lunges (Dx+Sx=2)
• 20 KB SDHP
• 20 Sprawls

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold
• Russian Twists

AMRAP, onlinecoaching, TABATA