Circuit Training 12.01.2021

martedì 12 Gennaio 2021 - Blog

WARM UP
4 giri di:

• 20 Jumping Jacks
• 15 Leg Raises
• 10 Push-Ups
• 5 Inchworms

METCON
AMRAP 20′ di:

• 10 KB One Arm Bent Over Rows (per braccio)
• 30 Sit-Ups
• 10 KB One Arm Clean & Presses (per braccio)
• 30 Air Squats

CORE WORK

3 giri di:

• 45″ Crunches
• 45″ Reverse Crunches
• 45″ Plank Hold
• 15″ Riposo

AMRAP, onlinecoaching