Cross Training Day 31.12.2020

giovedì 31 Dicembre 2020 - Blog

WARM UP
3 giri di:

  • 10 Superman
  • 10 Russian Twists
  • 10 Sprawls

METCON
AMRAP 15′ di:

  • 5 Reverse Burpees
  • 10 Jumping Lunges (Dx+Sx=1)
  • 15 KB American Swings
  • 20 Crossover Toes Taps


CORE WORK

3 giri di:

  • AMRAP 2′ di:
    • Sit-Ups
    • Leg Raises
  • 30″ Pausa


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