Cross Training Day 29.12.2020

martedì 29 Dicembre 2020 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 25 Flutter Kicks
• 20 Air Squats

METCON

10 giri di:

• 5 Push-Ups HR
• 10 Affondi Posteriori (per gamba)
• 15 Chair Dips
• 20 Alt. Leg V Sit-Ups

CORE WORK

6 giri di:

• 30″ Crunches
• 30″ Scissors Kicks
• 30″ Plank Hold

onlinecoaching, RFT