Cross Training Day 22.12.2020

martedì 22 Dicembre 2020 - Blog

WARM UP
3 giri di:

• 15 Air Squats
• 15 Leg Raises
• 15 Shoulder Taps

METCON
40 giri (40″ lavoro – 20″ pausa) di:
(TIME CAP 25′)

• 1 Sprawl
• 2 Push-Ups HR
• 3 Sit-Ups
• 4 Pistol Squats (Dx+Sx=2)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Lateral Plank Hold (Dx)
• Lateral Plank Hold (Sx)

onlinecoaching, RFT, TABATA