Cross Training Day 19.12.2020

sabato 19 Dicembre 2020 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists
  • 10 Plank To Push-Ups

METCON
DECK OF CARDS

  • ♥ Sit-Ups 
  • ♦️ KB Thrusters
  • ♠️ Chair Dips
  • ♣️ Mountain Climbers (x2)
  • ???? 30 KB Deadlifts


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Reverse Crunches

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