Cross Training Day 18.12.2020

venerdì 18 Dicembre 2020 - Blog

WARM UP
3 giri di:

• 10 Shoulder Taps
• 10 Mountain Climbers
• 10 Flutter Kicks

METCON
AMRAP 18′ di:

• 1 Burpee (+1 rep ogni giro)
• 2 Sit-Ups (+2 reps)
• 3 Push-Ups (+3 reps)
• 4 Air Squats (+4 reps)

CORE WORK

4 giri (40″ ON – 20″ OFF)

• Plank Hold
• Crunches
• Russian Twists

AMRAP, Ladder, onlinecoaching